arnoldmoe's Journal, 21 August 2023

Day 2 egg fast diet

178.4 lb Lost so far: 0.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

987 kcal

Fat: 81.61g | Prot: 68.69g | Carb: 8.20g.   Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Shakti Pure Desi Ghee Clarified Butter, Kraft Tex Mex Shredded Cheese, Burnbrae Farms Naturegg Free Run Eggs. Dinner: Butter (Salted) , Steeves Maples Maple Taste Sugar Free Syrup , Kraft Tex Mex Shredded Cheese, Burnbrae Farms Naturegg Free Run Eggs. more...

2113 kcal

Activities & Exercise: Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...