Weigh In record (no journal entry) for 21 August 2023
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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345 kcal
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Fat: 8.89g | Prot: 8.61g | Carb: 57.58g.
Breakfast: Cafezinho, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Camil Arroz Branco Cozido, Feijão Carioca Cozido. more...
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gaining 0.3 lb a week
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alinepaz095's weight history
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