Weigh In record (no journal entry) for 21 August 2023
|
162.7 lb
Lost so far: 40.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
181 kcal
|
Fat: 0.00g | Prot: 0.00g | Carb: 44.84g.
Breakfast: Coca-Cola Coca-Cola. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gulaymrkyn's weight history
|