Weigh In record (no journal entry) for 21 August 2023
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288.6 lb
Lost so far: 75.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1851 kcal
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Fat: 57.87g | Prot: 177.54g | Carb: 145.32g.
Breakfast: Pain Blanc, Oeuf sur le Plat sans Matière Grasse, Alpro Protéines Végétales Goût Chocolat . Lunch: Lidl Riz au Lait Vanille, Saumon Cuit au Four ou Grillé, Épinard. Afternoon Tea: Orangina Orangina (Canette). Tea: Picard Smoothie Fruits Exotiques. Dinner: Danone Light & Free Cerise, Viande de Dinde (Cuite, Rôtie), Salade Verte. more...
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losing 1.8 lb a week
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