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🫢🫢🫣
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134.5 lb
Lost so far: 12.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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863 kcal
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Fat: 46.76g | Prot: 53.42g | Carb: 59.78g.
Lunch: Zwarte Olijven, Uniekaas Jong Belegen 48+, Lidl Cottage Cheese, Gekookt Ei. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Tonijn in Water (uit Blik), Olijfolie, Costa Ligure Vegan Pesto Rosso, Volkoren Macaroni. Snacks/Other: Appel. more...
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2043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Cleaning - 1 hour, Cooking - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 6 hours. more...
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gaining 0.5 lb a week
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