raj.p's Journal, 21 August 2023

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Weigh In record (no journal entry) for 21 August 2023

135.0 lb Lost so far: 4.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2023:

1220 kcal

Fat: 28.66g | Prot: 91.79g | Carb: 95.56g. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Lamb Kebab. Dinner: Archer Farms Chicken Kiev, Potato French Fries. Snacks/Other: Lidl Protein Bar Chocolate Brownie, Sauvignon Blanc Wine. more...

1556 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 1.0 lb a week

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raj.p's Journal, 21 August 2023

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