Weigh In record (no journal entry) for 21 August 2023
|
127.4 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2023:
|
1268 kcal
|
Fat: 60.71g | Prot: 30.49g | Carb: 153.73g.
Breakfast: Obstsalat, Govinda Hanfsamen, Aldi Cashewkerne, Sojade Soja Joghurt Natur, McDonald's Latte Macchiato (Regular), Butter, Ja! Würfelzucker, Brot. Lunch: Croutons, Haferkekse, Schneekoppe Waldpilz Cremesuppe. Snacks/Other: Cola (mit Koffein). more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViMiFi's weight history
|