Weigh In record (no journal entry) for 21 August 2023
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112.7 lb
Lost so far: 14.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1217 kcal
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Fat: 54.68g | Prot: 50.38g | Carb: 136.23g.
Breakfast: Chiquita Banana, Bellarom Cioccolata, Mandorle, Kalos Yogurt Greco 0%, Parmalat Latte Parzialmente Scremato. Lunch: Uovo (Intero), Uovo Sodo, Auchan Olio Extravergine di Oliva , Santa Lucia Ricotta, Coop Bruschette al Rosmarino. Dinner: Ferrero Gelato Ferrero Rocher. Snacks/Other: Chiquita Banana, Activia Yogurt Fibre Bianco Cereali . more...
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gaining 8.2 lb a week
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alessandrinatossici's weight history
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