Weigh In record (no journal entry) for 17 March 2015
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168.6 lb
Lost so far: 18.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1450 kcal
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Fat: 71.95g | Prot: 85.78g | Carb: 119.67g.
Breakfast: Butter (Salted) , Oscar Mayer Turkey Bacon (15g), Great Value Half & Half, Borden Shredded Cheddar Cheese, Scrambled Egg , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee. Dinner: Pork Sausage Patty or Link, Milk (Nonfat) , Borden Shredded Cheddar Cheese, Happy Harvest Diced Tomatoes, Chick-fil-A Ketchup, Atkins Ranch Ground Venison , Daisy Light Sour Cream, American Farms Light Red Kidney Beans, Broccoli Flower Clusters , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Earth's Pride Organics Baby-Cut Carrots, Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Publix Gala Apple (Medium). more...
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2124 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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