Weigh In record (no journal entry) for 21 August 2023
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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978 kcal
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Fat: 47.73g | Prot: 25.19g | Carb: 109.04g.
Breakfast: Nestlé Cookie Crisp, LU Napolitain Classic. Lunch: Crème Fraîche Épaisse, Lidl Gnocchi Con Gorgonzola. Dinner: Assiette Kebab, Marie Blachère Pain Oriental. more...
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losing 12.3 lb a week
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