loyed's Journal, 21 August 2023

106.7 lb Lost so far: 1.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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793 kcal

Fat: 9.44g | Prot: 37.12g | Carb: 140.17g.   Breakfast: Coffee with Milk and Sugar. Lunch: Banana Puddings (Dry Mix) , Tuna. Dinner: Rice with Vegetables, Beef or Meat Gravy. more...

2948 kcal

Activities & Exercise: Sitting - 3 hours, Power Walking - 4 hours and 58 minutes, Standing - 12 hours, Apple Health - 4 hours and 2 minutes. more...