Weigh In record (no journal entry) for 21 August 2023
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1854 kcal
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Fat: 95.28g | Prot: 97.31g | Carb: 153.26g.
Breakfast: Starbucks Triple Chocolate Chip Cookie, Sütaş Tam Yağlı Beyaz Peynir, Marul, Kiraz Domates, Namet Hindi Füme, Ekmecik Tam Buğday Ekmeği. Lunch: Ruffles Peynir ve Soğan , Uludağ Limonata, Bol Bol Mayonez, Domatesler, Marul, Ekmecik Tam Buğday Ekmeği, Lezita Buffalo Wings Soslu Piliç Kanat. more...
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losing 0.3 lb a week
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