Weigh In record (no journal entry) for 21 August 2023
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187.6 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1522 kcal
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Fat: 37.93g | Prot: 70.80g | Carb: 217.03g.
Breakfast: Quaker Havermout (40g), Danone Danio Vanille Kwark. Lunch: AH Basic Orange Juice, Jumbo Super Juice Appel Ananas Boerenkool, Belegd Broodje. Dinner: Lidl Pita Broodje, Pitabrood, Yoghurt (Mager), AH Excellent Turkse Kofte Rundergehakt. more...
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gaining 4.6 lb a week
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