Weigh In record (no journal entry) for 21 August 2023
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1730 kcal
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Fat: 65.87g | Prot: 42.66g | Carb: 243.85g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Walkers Wotsits (16.5g), Warburtons Toastie, Meat Spread or Potted Meat, Pink Lady Apples, Clover Clover Spread, Danone Oykos Salted Caramel. Dinner: Anchor Light Real Cream, Apple Pie (One Crust), Heinz Tomato Ketchup, Clover Clover Spread, Warburtons Toastie, Birds Eye Cod Fish Fingers (4). more...
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gaining 0.2 lb a week
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