Weigh In record (no journal entry) for 21 August 2023
|
142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
2236 kcal
|
Fat: 59.24g | Prot: 181.98g | Carb: 242.74g.
Breakfast: Mirtilli, Prozis Almond Butter, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Melanzane Grigliate, Golden Sun Couscous con Grano 100% Italiano, Pesce San Pietro. Dinner: Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Nattura Gallette di Mais, Findus 2 Fiori di Tonno. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Lindt Cioccolato Extra Fondente 70%, Prozis Avena Istantanea Integrale Cookies, Fage Yogurt Greco Total 5%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|