Weigh In record (no journal entry) for 21 August 2023
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183.9 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1917 kcal
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Fat: 99.84g | Prot: 62.46g | Carb: 207.73g.
Breakfast: Сыр, Белый Город Молоко 2,5%, Шоколад, Кофемания Бутерброд с Красной Икрой, Лэнд Булочка с Маком и Глазурью, Самокат Сырок, Печенье, Гречка Отварная, Курица Гриль. more...
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gaining 3.1 lb a week
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