Weigh In record (no journal entry) for 21 August 2023
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234.8 lb
Lost so far: 1.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2514 kcal
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Fat: 75.98g | Prot: 163.53g | Carb: 281.04g.
Breakfast: Blaubeeren, BioBio Datteln Entsteint , Schneekoppe Leinsamen Geschrotet, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Chocolate, Milch (Vollmilch). Lunch: Döner Kebab. Dinner: Hofmaier Geflügel-Salami , Hofmaier Kasseler, Bertolli Brotaufstrich, Lieken Urkorn Kraftklotz. Snacks/Other: Aldi Bio Eier, ESN Designer Whey Protein - Chocolate. more...
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gaining 1.9 lb a week
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