Weigh In record (no journal entry) for 17 March 2015
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156.3 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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2068 kcal
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Fat: 27.97g | Prot: 91.07g | Carb: 363.93g.
Breakfast: Ja! Delikatess Lachsschinken, Kaffee mit Milch und Zucker, Schwartau Sanddorn-Erdbeere, Weight Watchers Brotaufstrich, Exquisa Frischkäse 0,2%, REWE Corned Beef, Rewe Beste Wahl Urväter Schnitten. Lunch: Tomaten, Knorr Kräuterlinge Zum Streuen, Gurke (Geschält), Rewe Beste Wahl Urväter Schnitten. Dinner: Penne mit Grünen Bohnen und Schafskäse. Snacks/Other: Ja! Hähnchenbrustfilet, Nimm2 Lachgummi Joghurt, Honig, Westcliff Brennessel-Zitronengras Tee, Rauch Happy Day Cranberry, Granny Smith Äpfel, Sprite Sprite, Ja! Delikatess Lachsschinken, Ja! Delikatess Lachsschinken, REWE Corned Beef, Huober Brezel, Bananen, Zitronensaft (in Dosen oder Flaschen). more...
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2943 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Swimming (fast) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Shopping - 30 minutes, Ironing - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 55 minutes. more...
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losing 12.3 lb a week
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