julianfbarber's Journal, 21 August 2023

164.9 lb Lost so far: 12.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 60.09g | Prot: 55.90g | Carb: 66.25g.   Breakfast: Cocos Coconut Yogurt, Driscoll's Blueberries Blueberry, Blackberries . Lunch: Kcal Green Salad, Canned Mackerel, Olive Oil . Dinner: Lindt Dark Chocolate, Air Fryer French Fries, Chicken Thigh, Tomato Sauce (Canned) . more...

1615 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...