Weigh In record (no journal entry) for 20 August 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1912 kcal
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Fat: 79.08g | Prot: 146.08g | Carb: 168.48g.
Breakfast: Pão de Forma, Leite (Leite Integral), Banha de Porco
, Bauducco Torrada Salgada. Lunch: Batata Inglesa Cozida, Peito de Frango Cru. Dinner: Brahma Cerveja Malzbier, Banha de Porco
, Bauducco Torrada Salgada. more...
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losing 1.0 lb a week
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Flaviano Alecizen's weight history
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