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Semangat Berproses
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269.6 lb
Lost so far: 15.2 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2466 kcal
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Fat: 56.73g | Prot: 215.22g | Carb: 277.57g.
Breakfast: Kentang Rebus, Telur Rebus. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: Semangka, Yakult Yakult, Lotte Choco Pie, Kopi. more...
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losing 2.6 lb a week
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