Weigh In record (no journal entry) for 20 August 2023
|
182.8 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
1303 kcal
|
Fat: 23.54g | Prot: 65.02g | Carb: 189.39g.
Breakfast: Jaffa Сок Ананасовый, Дыня, Вареное Яйцо, Мёд, Кофе. Lunch: Jaffa Сок Ананасовый, Шаурма. Dinner: Персик Персик, Наливки или Ликер, Сильпо Креветки в Азиатском Соусе, Рис Отварной, Арбуз. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NataliaUrtado's weight history
|