Weigh In record (no journal entry) for 20 August 2023
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200.2 lb
Lost so far: 28.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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795 kcal
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Fat: 46.78g | Prot: 31.18g | Carb: 55.26g.
Breakfast: Guacamole with Tomatoes, Trader Joe's Everything Ciabatta Rolls, Spectrum Organic Virgin Coconut Oil, Egg Omelet or Scrambled Egg with Vegetables. more...
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gaining 9.8 lb a week
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