Weigh In record (no journal entry) for 17 March 2015
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1043 kcal
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Fat: 27.21g | Prot: 42.37g | Carb: 162.82g.
Breakfast: Sev, Cucumber (with Peel), Cabbage, Red Tomatoes, Carrots. Lunch: Tindi Sabzi, Chapati. Dinner: Khichdi, Milk. Snacks/Other: Sandwich. more...
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losing 1.9 lb a week
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dpksj6's weight history
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