Weigh In record (no journal entry) for 18 August 2023
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136.5 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1753 kcal
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Fat: 69.89g | Prot: 101.04g | Carb: 180.31g.
Breakfast: Arvejas Verdes Cocidas, Blue Patna Galletas Mini de Arroz sin Sal, Mate Amargo, Café. Lunch: Haas Chocolate sin Azúcar, Huevo, Prana Harina de Coco, Morrón, Cebollas, Tomates, Lechuga, Ensalada de Verduras Mixtas, Carne de Cerdo Molida (Cocida). Dinner: Arvejas Verdes Cocidas, Blue Patna Galletas Mini de Arroz sin Sal. more...
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gaining 3.1 lb a week
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