AbrahamAdams's Journal, 20 August 2023

Weigh In record (no journal entry) for 20 August 2023
158.4 lb Lost so far: 8.5 lb.    Still to go: 4.3 lb.    Diet followed 100%.

Diet Calendar Entries for 20 August 2023:
1231 kcal Fat: 32.24g | Prot: 130.80g | Carb: 104.72g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Oatmeal, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Peanut Butter, Honey. Lunch: Cooked Spinach (from Fresh), Tomatoes, Peanut Butter, Coffee with Milk and Sugar, Baked or Broiled Salmon, Cooked Mushrooms (from Fresh), Red Onions. Dinner: Coffee with Milk and Sugar, Prawns, Arla Protein Strawberry Yogurt. Snacks/Other: Prawns, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
2542 kcal Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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