Weigh In record (no journal entry) for 20 August 2023
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188.5 lb
Lost so far: 67.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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890 kcal
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Fat: 38.00g | Prot: 35.50g | Carb: 100.70g.
Breakfast: YFood This Is Food Classic Choco. Lunch: Kirschkuchen. more...
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steady weight
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EwaU.'s weight history
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