Weigh In record (no journal entry) for 20 August 2023
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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466 kcal
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Fat: 23.68g | Prot: 8.65g | Carb: 55.01g.
Lunch: Kitkat Kitkat Mini, Crème Fraîche Épaisse, Lidl Gnocchi Con Gorgonzola. Snacks/Other: Kinder Chocolat, Abricots. more...
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losing 3.1 lb a week
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