Weigh In record (no journal entry) for 20 August 2023
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157.0 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1829 kcal
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Fat: 82.54g | Prot: 83.65g | Carb: 188.47g.
Breakfast: AH Basic Belegen 48+, AH Gerookte Zalm, Dudok Red Velvet, AH Komkommer, AH Tomaten, Clarified Butter Ghee, Jumbo Tarwebloem, AH Halfvolle Melk, Egg. Lunch: AH Biologisch Blauwe Bessen , AH Protein Mousse Karamel, AH Spinazie Feta Borek, Banana. Dinner: Lay's Max Original, Aldi Pralines Melkchocolade, Banana, AH Watermeloen. Snacks/Other: AH Tomaten, AH Biologisch Blauwe Bessen , Isey Skyr Blueberry Pie, Del Monte Abrikozen. more...
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losing 4.6 lb a week
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