Weigh In record (no journal entry) for 20 August 2023
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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2703 kcal
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Fat: 144.93g | Prot: 106.20g | Carb: 242.15g.
Breakfast: Бутерброд с Арахисовым Маслом и Вареньем, Рот Фронт Халва в Шоколаде. Lunch: Жареное Филе Свинины, Рагу из Кабачков. Dinner: Рот Фронт Халва в Шоколаде. Snacks/Other: Акконд Добрянка. more...
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gaining 0.5 lb a week
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