Weigh In record (no journal entry) for 20 August 2023
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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971 kcal
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Fat: 18.22g | Prot: 58.42g | Carb: 148.59g.
Breakfast: Sanbonsai Фунчоза, Пятерочка Сахар, Домик в деревне Молоко 2,5%. Lunch: Болгарский Перец, Помидоры, Простоквашино Кефир 1%, Олейна Подсолнечное Масло, Индилайт Грудка Индейки Отварная. more...
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gaining 1.0 lb a week
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