Weigh In record (no journal entry) for 20 August 2023
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1370 kcal
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Fat: 60.92g | Prot: 99.73g | Carb: 95.37g.
Breakfast: Tora Bika Cappuccino с Шоколадной Крошкой, СВ Пирог с Клубничным Джемом, Пирог с Капустой. Dinner: Pure Protein Whey Protein, Sporty Печенье Пина Колада, Олейна Подсолнечное Масло , Жареное Яйцо, Предгорье Кавказа Чечил Спагетти. Snacks/Other: Sporty Печенье «Шоколад-Банан», Pure Protein Whey Protein. more...
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losing 0.3 lb a week
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