Weigh In record (no journal entry) for 16 March 2015
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190.5 lb
Lost so far: 23.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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792 kcal
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Fat: 31.02g | Prot: 37.40g | Carb: 93.59g.
Breakfast: Great Value Mixed Nuts, Honeycrisp Apples. Lunch: Omaha Steaks Chicken Breast Kabobs, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pita Bread, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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gaining 1.0 lb a week
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