Weigh In record (no journal entry) for 20 August 2023
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183.0 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1442 kcal
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Fat: 46.98g | Prot: 62.62g | Carb: 190.67g.
Breakfast: Migros Cherrytomaten, Kaffee mit Milch, Käse, Zopf. Lunch: Brot, Heringssalat, Anna's Best Kartoffelsalat Mini. Dinner: aha Hörnli, Mischgemüse, Optigal Mini Filets de Poulet. Snacks/Other: Espresso, Emmi Caffè Latte Cappuccino, Anna's Best Ananaswürfel, Kaffee mit Milch. more...
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gaining 0.6 lb a week
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