Weigh In record (no journal entry) for 17 August 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1331 kcal
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Fat: 87.36g | Prot: 83.09g | Carb: 55.34g.
Breakfast: Haşlanmış Yumurta, Yeşil Biber, President Cheddar Peyniri, Avokado, Ceviz, Pınar Labne. Dinner: Mayonez, Haşlanmış Yumurta, Kıymalı Patates Yemeği, Vatan Ton Balığı . Snacks/Other: Starbucks Flat White. more...
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losing 3.1 lb a week
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