sherriboseski's Journal, 19 August 2023

191.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 65.14g | Prot: 74.39g | Carb: 318.07g.   Breakfast: Bananas . Lunch: Daisy 4% Small Curd Cottage Cheese, Peach, Mountain Dew Ice Cherry, Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: Ingles New York Strip Steak, Mashed Potato. Snacks/Other: Kraft Jet-Puffed Marshmallows, Hot Chocolate Cocoa (Made with Whole Milk). more...

2383 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...