Weigh In record (no journal entry) for 19 August 2023
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220.2 lb
Lost so far: 53.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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2365 kcal
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Fat: 72.79g | Prot: 78.31g | Carb: 351.35g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Dinner: Luft Poppade Popcorn. Snacks/Other: Olw Grill Chips. more...
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losing 5.8 lb a week
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