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caballocard
Journal
28 Aug 09
caballocard's Journal, 28 August 2009
caballocard's Profile
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Weigh In record (no journal entry) for 28 August 2009
205.0 lb
Lost so far:
3.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2009:
2809 kcal
Fat: 110.95g | Prot: 127.17g | Carb: 292.28g.
Lunch:
Fried Breaded Meatless Chicken, Grilled Chicken Sandwich, Chinese Spice Seasoned Tofu, Cantonese Chow Fun Chicken.
Dinner:
Pork Gyoza Potstickers, obento nijiya.
Snacks/Other:
Blueberry Mini Muffin Tops.
more...
2997 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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