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Ria7057
Journal
19 Aug 23
Ria7057's Journal, 19 August 2023
Ria7057's Profile
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Weigh In record (no journal entry) for 19 August 2023
229.7 lb
Lost so far:
0 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2023:
183 kcal
Fat: 5.65g | Prot: 4.19g | Carb: 27.27g.
Breakfast:
Meergranenbrood, AH Hagelslag Puur, HAK Taart en Vlaaifruit Kersen, AH Lekker op Brood, Wasa Volkoren Cracker.
Snacks/Other:
Douwe Egberts Koffie.
more...
2538 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.9 lb a week
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