Weigh In record (no journal entry) for 18 August 2023
|
165.1 lb
Lost so far: 12.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2023:
|
1308 kcal
|
Fat: 56.04g | Prot: 75.66g | Carb: 128.85g.
Breakfast: Driscoll's Blueberries Blueberry, Blackberry Blackberry, Cocos Coconut Yogurt. Lunch: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Dinner: Lamb Curry, Mixed Vegetables (Frozen) , Air Fryer French Fries. Snacks/Other: Lindt Dark Chocolate, Oreo Cookie . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianfbarber's weight history
|