Weigh In record (no journal entry) for 19 August 2023
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163.1 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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777 kcal
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Fat: 36.51g | Prot: 29.29g | Carb: 82.53g.
Breakfast: Philadelphia Balance, Pomidory Koktajlowe, Chleb. Dinner: Hamburger w Bułce z Majonezem lub Sos Sałatkowy i Pomidorami. more...
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gaining 0.4 lb a week
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monikab8787's weight history
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