Weigh In record (no journal entry) for 19 August 2023
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179.9 lb
Lost so far: 15.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1686 kcal
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Fat: 105.67g | Prot: 126.26g | Carb: 54.68g.
Breakfast: AH Amandelmelk Ongezoet, Kruidvat Pure Whey Aardbei. Lunch: Chaffle, Gekookt Ei, Zout, Zwarte Peper, Paprikapoeder. Dinner: Mosterd, Ketchup, Oliehoorn Mayonaise , Kesbeke Augurk Blokjes, Cheddar Kaas, AH Ijsbergsla, Lidl Extra Mager Runder Gehakt, AH Tortilla Wraps (40g). more...
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losing 2.8 lb a week
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