Weigh In record (no journal entry) for 19 August 2023
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97.0 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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769 kcal
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Fat: 20.71g | Prot: 38.47g | Carb: 103.67g.
Breakfast: HiLo Thai Tea, Fukumi Nasi Porang, Uleg Sambal Pedas, Kerupuk Makanan Ringan, Mangga Muda, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Good Day Coffee Freeze Choc' Orange, Buah Pir. more...
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gaining 0.5 lb a week
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Asthea Buana's weight history
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