Weigh In record (no journal entry) for 16 March 2015
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132.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1190 kcal
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Fat: 57.68g | Prot: 47.66g | Carb: 130.02g.
Breakfast: Itacolomy Queijo Mussarela, Sadia Presunto Cozido sem Capa de Gordura, Italac Leite Desnatado, Panco Pão de Milho, Panco Pão de Forma Integral Total 15 Grãos. Lunch: Jundiá Sorvete de Flocos, Clamel Pé de Moça, Coca-Cola Coca-Cola Zero (Lata), Ovo Frito, Cenouras, Repolho Verde. more...
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1962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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