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my bf% is down from 22.7 to 22.2% yass!
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188.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1626 kcal
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Fat: 56.86g | Prot: 149.65g | Carb: 126.70g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Quaker Protein Instant Oatmeal - Cranberry Almond, Boiled Egg. Lunch: Marketside Baby Kale & Spinach Blend, Broccoli Flower Clusters, Tuna in Water (Canned). Dinner: Maya Kaimal Spinach Saag Paneer, Basmati Rice, Butter Chicken. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...
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2537 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Treadmill - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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