Weigh In record (no journal entry) for 19 August 2023
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190.3 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1240 kcal
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Fat: 62.01g | Prot: 53.74g | Carb: 117.64g.
Breakfast: Сметана , Творожная Запеканка с Манкой, Чай с Лимоном и Сахаром, Кофе с Молоком. Lunch: Хлеб, Салат Оливье. Dinner: Колбаса Варено-Копченая, Хлеб, Салат Овощной с Маслом. Snacks/Other: Бутерброд с Колбасой, Персики. more...
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losing 3.1 lb a week
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