Weigh In record (no journal entry) for 30 July 2011
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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643 kcal
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Fat: 19.10g | Prot: 30.49g | Carb: 86.39g.
Breakfast: Miracle Whip Light, Original Buttery Spread, Fried Egg without Fat, Whole Wheat Bread, Light Cranberry Juice Cocktail. Snacks/Other: Reduced Fat Berry Peach Scone, Caffe Latte with Fat Free Milk (Medium). more...
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gaining 3.5 lb a week
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