Weigh In record (no journal entry) for 30 July 2011
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136.2 lb
Lost so far: 8.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1424 kcal
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Fat: 31.08g | Prot: 49.19g | Carb: 212.59g.
Breakfast: Diät-Konfitüre-Extra Erdbeere, Fat Free Sour Cream, Coffee with Skim Milk, Honey, White Bread. Lunch: Margarita, Fajita with Chicken and Vegetables. Dinner: Grapes, Sweet Cherries, Strawberries. Snacks/Other: Sweetened Condensed Milk, Super Soft Pflaumen Getrocknet, Oatmeal Cookies. more...
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gaining 1.5 lb a week
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