Weigh In record (no journal entry) for 18 August 2023
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1259 kcal
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Fat: 22.35g | Prot: 151.45g | Carb: 113.78g.
Breakfast: Банан, Творог (Полностью Обезжиренный), Простоквашино Молоко 1%. Lunch: Рис Вареный, Котлеты из Куриной Грудки. Dinner: Банан, Bombbar Чипсы Протеиновые Нежный Сыр, Ermak Куртоба. Snacks/Other: KFD Nutrition Premium WPI 90. more...
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losing 1.4 lb a week
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