Weigh In record (no journal entry) for 18 August 2023
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149.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1260 kcal
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Fat: 41.41g | Prot: 123.29g | Carb: 98.11g.
Breakfast: Licuaduki amaranto. Lunch: Tortillas de Maíz, Muslos de Pollo con la Piel, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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gaining 3.9 lb a week
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joaquin-1's weight history
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